I used today as a starting point to get back on track. I woke up and did the Fat Burning Express disk again. I was happy to see my two days off didn't hurt me. I was still able to push myself and go longer between breaks and take fewer of them. I felt good after the workout. And I just felt better walking around.
I stayed on my diet as well today. Same things as I have been eating when I'm eating right. It feels better eating these things than greasy fast food now.
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My journey as I set out to lose weight. I want my current waist, no more. My blog will document my daily progress as well as be a place for me to publish my thoughts on being fat in today's society.
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