Day 6

I used today as a starting point to get back on track. I woke up and did the Fat Burning Express disk again. I was happy to see my two days off didn't hurt me. I was still able to push myself and go longer between breaks and take fewer of them. I felt good after the workout. And I just felt better walking around.

I stayed on my diet as well today. Same things as I have been eating when I'm eating right. It feels better eating these things than greasy fast food now.