Day 6

I used today as a starting point to get back on track. I woke up and did the Fat Burning Express disk again. I was happy to see my two days off didn't hurt me. I was still able to push myself and go longer between breaks and take fewer of them. I felt good after the workout. And I just felt better walking around.

I stayed on my diet as well today. Same things as I have been eating when I'm eating right. It feels better eating these things than greasy fast food now.

Day 5

Yeah, today was another not great day. I didn't get around to exercising. I think not doing it yesterday had something to do with it. But I'm starting back up tomorrow. And by doing that, the day I don't exercise each week will fall on one of my days off work. So with that, perhaps I will keep my schedule better in the weeks to come.

I also noticed that the fast food I ate just wasn't that satisfying this weekend. I felt guilty over it and it didn't do my insides any good. I think I'm getting my mind where it needs to be to be eating healthy. That is a definite plus.

And while this weekend was a wash, I realized that I did do an hour and a half of strenuous exercise last week. That is certainly an improvement over where I was at.