Day 6

I used today as a starting point to get back on track. I woke up and did the Fat Burning Express disk again. I was happy to see my two days off didn't hurt me. I was still able to push myself and go longer between breaks and take fewer of them. I felt good after the workout. And I just felt better walking around.

I stayed on my diet as well today. Same things as I have been eating when I'm eating right. It feels better eating these things than greasy fast food now.

Personal Progress 12/02/09

UGH. That pizza was still sitting with me like a brick this morning. I was not hungry at all for the first part of the day. I was even feeling kind of nauseous. My appetite returned later in the afternoon, and I was starving between my afternoon break and dinner. I don't think I will be ordering a pizza any time soon.

And I was able to go the whole day with the button of my pants done up. Another sign that I'm making progress.