Day 10

I worked on Sculpt 1-2 again today. I was feeling it today. I pushed myself and was able to do a few more push-ups and even a couple of chair dips. I'm actually feeling my pectoral muscles. My biggest proud moment was when I wore a belt that I had to quit wearing a couple of months back. It was on the last hole, but I could actually put it on. I was pretty stoked by that.

Stuck to my diet. I was hungry most of the day though. I think the workouts must be speeding up my metabolism. I was tempted to treat myself to something tasty and outside of the diet tonight, but I resisted the urge. I'm trying to stay focused on my goal and not undo the progress I have made.

Day 8 and 9

I moved on from the Fat Burning Express DVD yesterday and did the Sculpt 1-2. It was resistance training using the resistance bands and also push-ups. I got through the workout with taking breaks and I felt good. I could feel it in my muscles without it hurting. At least yesterday. My right arm is in pain today. And in certain positions, the pain is pretty sharp.

However, today was endurance training. I did the Circuit 1-2 exercises. It was tough and I was back to having to take breaks. It worked several different muscle groups than Fat Burning Express did. My calves, groin, and hips were killing me during the workouts. At the end, there was the Abs 100 workout. As big as I am, it was pretty tough. I was able to do enough though to feel it.