Monday, March 12, 2012
Update 03/12/2012
I'm seeing a lot of results with Nutrisystem. I started it on January 1st and since then I have lost 31.6lbs. I started at 293.6 and I am currently at 262. I am very pleased with the results. I stuck to their program pretty strictly for the first month or so. After that I ate out once in awhile. But I adjusted my caloric intake for the day and ate smaller portions when I did and still lost weight. I've done almost no exercising so far. This weight loss has been a straight diet change.
Labels:
caloric intake,
diet,
eating out,
Nutrisystem,
smaller portions,
weight loss
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