Day 7

Another good day. I got up and worked out. I only had to take two breaks throughout the whole workout. That is my best ever. I also noticed that I don't get winded walking from my work building to my car. My endurance has definitely improved.

My diet went well too. I'm eating the same stuff, but don't feel like I'm getting bored with it. I eat a different variety of rice every day and different flavors of protein bars. I also use different BBQ sauce on my chicken at lunch. The variety is good.

Day 2

I was surprised when I awoke this morning and I didn't hurt. I could tell I had worked out my legs, but I was not in pain. I ended up doing the Fat Burning Express DVD again. It went a lot more smoothly than yesterday. I took fewer breaks and felt like I was able to endure a lot more of it. I am definitely feeling it today though. My legs have been stiff all day. And every time I got up out of my chair at work, it felt like a chore to walk. And I'm even feeling it in my arms. I'm a bit more psyched about the working out than I was yesterday. I do think I am going to be feeling it tomorrow morning though.

As for my diet, it went pretty well. Cereal and strawberries for breakfast, protein bar, chicken breast and rice for lunch, and a salad and protein drink for dinner. I feel like I made the salad too big tonight. I was hungry and ate a lot later than I normally do. I have to watch that. Though it is better than pigging out on bad food.