Day 8 and 9

I moved on from the Fat Burning Express DVD yesterday and did the Sculpt 1-2. It was resistance training using the resistance bands and also push-ups. I got through the workout with taking breaks and I felt good. I could feel it in my muscles without it hurting. At least yesterday. My right arm is in pain today. And in certain positions, the pain is pretty sharp.

However, today was endurance training. I did the Circuit 1-2 exercises. It was tough and I was back to having to take breaks. It worked several different muscle groups than Fat Burning Express did. My calves, groin, and hips were killing me during the workouts. At the end, there was the Abs 100 workout. As big as I am, it was pretty tough. I was able to do enough though to feel it.

Day 2

I was surprised when I awoke this morning and I didn't hurt. I could tell I had worked out my legs, but I was not in pain. I ended up doing the Fat Burning Express DVD again. It went a lot more smoothly than yesterday. I took fewer breaks and felt like I was able to endure a lot more of it. I am definitely feeling it today though. My legs have been stiff all day. And every time I got up out of my chair at work, it felt like a chore to walk. And I'm even feeling it in my arms. I'm a bit more psyched about the working out than I was yesterday. I do think I am going to be feeling it tomorrow morning though.

As for my diet, it went pretty well. Cereal and strawberries for breakfast, protein bar, chicken breast and rice for lunch, and a salad and protein drink for dinner. I feel like I made the salad too big tonight. I was hungry and ate a lot later than I normally do. I have to watch that. Though it is better than pigging out on bad food.